Description
A vibrant and nutritious Super Green Smoothie featuring fresh spinach, bananas, blueberries, peanut butter, honey, and flaxseeds blended with skim milk. Perfect for a quick breakfast or energizing snack packed with vitamins, protein, and fiber.
Ingredients
Scale
Main Ingredients
- 80 g spinach
- 500 ml skim milk
- 2 bananas
- 40 g blueberries
- 2 tbsp peanut butter
- 2 tbsp honey
- 1 tsp flaxseeds
Instructions
- Add spinach and milk: Put the spinach and skim milk into your blender and blend until smooth.
- Add remaining ingredients: Add bananas, blueberries, peanut butter, honey, and flaxseeds to the blender and blend again until the mixture is completely smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- Use ripe bananas for natural sweetness.
- Substitute honey with maple syrup for a vegan option.
- For extra creaminess, replace skim milk with almond or oat milk.
- Adding ice cubes can make it cooler and thicker.
- Flaxseeds can be ground for better nutrient absorption.
Nutrition
- Serving Size: 1 serving
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
