Description
These Greek Chicken Meatballs are flavorful, juicy, and infused with fresh herbs like dill and mint. Perfectly spiced with cumin, oregano, and a hint of lemon zest, they make an excellent main dish served over romaine lettuce alongside feta, cucumber, tomato, white rice, and creamy tzatziki sauce.
Ingredients
Scale
Meatballs
- 2 pounds ground chicken
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup finely diced red onion
- 4 cloves garlic, finely minced
- 1/2 teaspoon lemon zest
- 1 tablespoon olive oil, for frying
For Serving
- Chopped romaine lettuce
- Feta cheese, for serving
- Cucumber, sliced or diced
- Tomato, sliced or diced
- White rice, cooked
- Tzatziki sauce
Instructions
- Mix Ingredients. In a small mixing bowl, combine ground chicken, salt, black pepper, ground cumin, ground oregano, red pepper flakes, chopped fresh dill, chopped fresh mint, finely diced red onion, minced garlic, and lemon zest. Use your hands to mix everything thoroughly until well combined.
- Form Meatballs. Using a cookie dough scoop or tablespoon, scoop out portions of the chicken mixture and roll each into meatballs by hand. Aim to make around 40 meatballs of uniform size for even cooking.
- Heat Skillet and Add Oil. Place a large skillet over medium heat and add 1 tablespoon of olive oil. Allow the oil to heat until shimmering but not smoking.
- Cook Meatballs. Arrange the meatballs in the hot skillet without overcrowding. Cook for approximately 3 to 4 minutes on each side until browned and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165 degrees Fahrenheit. Cook in batches if necessary.
- Serve. Place the cooked meatballs over chopped romaine lettuce and top with crumbled feta, sliced cucumber, diced tomato, cooked white rice, and a dollop of tzatziki sauce. Serve warm and enjoy.
Notes
- If fresh herbs are unavailable, substitute with 1 tablespoon each of dried dill and dried mint.
- Ensure meatballs are uniform in size to cook evenly and prevent undercooked centers.
- Use a nonstick skillet or cast iron pan for best browning results.
- Leftover meatballs can be refrigerated for up to 3 days and reheated gently in a skillet or oven.
- For a gluten-free option, confirm that spices and sauces used do not contain gluten additives.
Nutrition
- Serving Size: 2 meatballs
- Calories: 140 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 18 g
- Cholesterol: 75 mg