There’s something instantly uplifting about the zingy, sweet-tangy flavors of this Sheet Pan Orange Chicken with Broccoli Recipe. It’s a one-pan wonder that fills your kitchen with a citrus-kissed aroma and delivers a dinner that’s as vibrant and tasty as it is easy to make.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Sheet Pan Orange Chicken with Broccoli Recipe
- Top Tip
- How to Serve Sheet Pan Orange Chicken with Broccoli Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Sheet Pan Orange Chicken with Broccoli Recipe
Why You'll Love This Recipe
I’m genuinely excited every time I pull this off the oven. It’s bright and comforting, with that fantastic balance of chili heat and orange sweetness. Plus, it’s super straightforward—ideal for busy weeknights or when you want something impressive without the fuss.
- All-in-One Sheet Pan: You cook everything together on one pan, making cleanup quick and easy.
- Bold Flavors: The combination of fresh orange juice, chili paste, and toasted sesame oil makes each bite pop.
- Healthy & Balanced: Fresh broccoli adds crunch and nutrients, complementing the juicy chicken perfectly.
- Versatile Serving Options: Eat it over rice, enjoy as an appetizer, or pack it for lunch—the choice is yours!
Ingredients & Why They Work
The beauty of this dish comes from both simple ingredients and their harmonious pairing. The chicken soaks up the bold orange-chili sauce, while the broccoli offers freshness and that satisfying snap.
- Chicken breasts or thighs: I often go for thighs because they stay juicier in the oven, but breasts work well too.
- Orange zest and fresh orange juice: These bring brightness and authentic citrus flavor without artificial sweetness.
- Broccoli florets: Fresh, crisp broccoli balances the richness of the chicken and soaks up flavor beautifully.
- Chili paste (gochujang): This Korean chili paste adds depth, mild heat, and a bit of sweetness that makes the sauce irresistible.
- Honey: A natural sweetener that helps balance acidity and spiciness.
- Garlic & ginger: These aromatics are essential for that punch of warmth and depth.
- Tamari or soy sauce: Adds saltiness and umami; tamari makes it gluten-free if you prefer.
- Rice vinegar: The acid that brightens and cuts through the richness.
- Olive oil & toasted sesame oil: Olive oil helps with roasting; sesame oil brings that signature nutty finish.
- Flour or cornstarch: Used to coat the chicken lightly and thicken the sauce, ensuring a nice glaze.
- Green onions & sesame seeds: These are the fresh, crunchy garnishes that make this dish pop visually and add extra layers of flavor.
Make It Your Way
I love tweaking this recipe based on what’s in season or my mood. You should definitely experiment with different veggies or spice levels. It’s a flexible canvas for your taste buds!
- Variation: One of my favorite tweaks is swapping broccoli for snap peas or asparagus, especially in spring—it keeps things fresh and vibrant.
- Spice level: Feel free to adjust the chili paste amount; I often halve it for my kids but add extra for friends who adore heat.
- Gluten-free: Using tamari and cornstarch makes this totally safe for gluten sensitivities, without sacrificing any flavor.
Step-by-Step: How I Make Sheet Pan Orange Chicken with Broccoli Recipe
Step 1: Prep and Coat the Chicken
Start by preheating your oven to 450°F. On your sheet pan, toss the cubed chicken with fresh orange zest and a good grind of black pepper. Then sprinkle the flour over and toss again—it’s a small step but it helps the chicken develop a lovely crust and cling to the sauce later.
Step 2: Arrange Chicken and Broccoli on the Sheet Pan
Add 2 tablespoons of olive oil to the chicken and toss it well so every bite is nicely coated. Spread the chicken on one half of the pan in a single layer. On the other side, place your broccoli florets, toss them with olive oil, salt, and pepper. This ensures each piece crisps up nicely in the oven.
Step 3: Roast to Perfection
Pop it in the oven for 15-20 minutes. You’ll want the chicken to cook through and the broccoli to become tender but still crisp. Keep an eye on the broccoli tips so they don’t burn; a bit of golden color adds flavor, but too dark gets bitter.
Step 4: Whip Up the Sauce
While the chicken and broccoli cook, whisk together the sauce ingredients—fresh orange juice, zest, garlic, ginger, chili paste, tamari, honey, rice vinegar, toasted sesame oil—and cornstarch in a saucepan. Bring this to a boil over medium heat, stirring often until it bubbles and thickens, about 3-4 minutes. That smooth, glossy sauce is the magic touch.
Step 5: Combine and Finish Baking
Remove the broccoli from the pan and pour the sauce evenly over the chicken. Toss gently to coat each piece, then bake for another 5 minutes so the sauce caramelizes slightly on the chicken. It turns the dish from great to irresistible.
Step 6: Serve and Garnish
Serve everything warm, sprinkled with sliced green onions and toasted sesame seeds. It’s delightful over steamed rice, or as finger food at your next get-together—trust me, it disappears fast.
Top Tip
Over time, I realized these little tricks make the Sheet Pan Orange Chicken with Broccoli Recipe shine even more and help anyone avoid common pitfalls when roasting chicken and veggies together.
- Pat Chicken Dry: Before coating with flour, pat the chicken pieces dry with paper towels. It helps them brown properly instead of steaming in the oven.
- Don’t Overcrowd the Pan: Give your chicken and broccoli room to roast evenly—you want them spread out in a single layer.
- Use Fresh Zest and Juice: Fresh orange zest and juice truly makes a difference. The flavor is brighter and more authentic compared to bottled juice.
- Watch the Broccoli: Broccoli can go from perfectly crisp-tender to burnt quickly; start checking it a few minutes before the chicken is done.
How to Serve Sheet Pan Orange Chicken with Broccoli Recipe
Garnishes
I personally love topping this dish with chopped green onions and toasted sesame seeds—they add freshness and a lovely crunch that complements the tender chicken and broccoli. Sometimes, a few thinly sliced red chili flakes too, if we’re feeling bold.
Side Dishes
Steamed jasmine or brown rice is my go-to side. It soaks up the sticky orange-chili sauce fabulously. If you want lighter options, cauliflower rice or even simple quinoa work great too.
Creative Ways to Present
For a dinner party, I like serving the chicken and broccoli on a big platter with extra green onions, sesame seeds, and wedges of lime on the side. It looks festive and encourages everyone to dig in family-style.
Make Ahead and Storage
Storing Leftovers
I always store leftovers in airtight containers in the fridge. This dish keeps well for up to 3 days—the chicken stays juicy and the broccoli retains some crispness if not overcooked initially.
Freezing
Freezing is possible, but I prefer to freeze just the cooked chicken and sauce separately from the broccoli to maintain texture. Thaw overnight in the fridge before reheating.
Reheating
To reheat, I recommend using a skillet over medium heat to warm the chicken gently with a splash of water or broth to revive the sauce. The broccoli reheats best in the microwave for a short time to keep it from getting mushy.
Frequently Asked Questions:
Absolutely! I often use chicken thighs because they stay juicy and tender during high-heat roasting, plus they have a bit more flavor. If you use breasts, just watch the cooking time so they don’t dry out.
If you don’t have gochujang (Korean chili paste), you can substitute with a mix of chili garlic sauce and a bit of miso paste to replicate the sweetness and umami. Another option is a spicy sriracha with a touch of honey for balance.
It can be! Use tamari instead of soy sauce and swap the flour for a gluten-free alternative like cornstarch or rice flour. That way, you keep all the flavor without gluten concerns.
You can adapt it by substituting firm tofu or tempeh for the chicken. Be sure to press and cube the tofu and keep an eye on the baking time, as it tends to cook faster than chicken. The orange-chili sauce will still shine!
Final Thoughts
This Sheet Pan Orange Chicken with Broccoli Recipe holds a special place in my weeknight rotation. It’s approachable but definitely feels like a little celebration on your plate. Give it a try—I genuinely think you’ll find yourself reaching for it again and again whenever you want something tasty, bright, and hands-off. Let me know how yours turns out; chances are it’ll be a new favorite in your kitchen too!
Print
Sheet Pan Orange Chicken with Broccoli Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
Description
This Sheet Pan Chili Orange Chicken and Broccoli recipe is a quick, flavorful dinner that combines juicy chicken, zesty orange, spicy chili paste, and fresh broccoli all roasted together on one pan. It features a tangy and spicy orange sauce baked onto tender chicken, perfect served over rice or as an appetizer.
Ingredients
Chicken and Vegetables
- 2 pounds chicken breasts or thighs, cut into cubes
- 2 tablespoons orange zest
- Black pepper, to taste
- ¼ cup flour or gluten-free flour
- 4 tablespoons extra virgin olive oil
- 3 cups broccoli florets
Sauce
- 1 cup fresh orange juice
- 2 tablespoons orange zest
- ⅓ cup tamari or soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons honey
- 4 cloves garlic, grated
- 1 tablespoon fresh grated ginger
- 3-4 tablespoons chili paste (gochujang)
- 1 tablespoon toasted sesame oil
- 1 tablespoon cornstarch or flour
For Serving
- Green onions, sliced
- Sesame seeds, toasted
Instructions
- Preheat and Prepare Sheet Pan: Preheat the oven to 450° F. Line a baking sheet with parchment paper or lightly rub it with olive oil to prevent sticking.
- Toss Chicken and Broccoli: On the sheet pan, combine the cubed chicken with orange zest and black pepper. Sprinkle the flour over the chicken and toss to coat evenly. Drizzle 2 tablespoons of olive oil over the chicken and toss again. Arrange the chicken on one side of the baking sheet. On the other side, place the broccoli florets and toss them with the remaining 2 tablespoons of olive oil, adding salt and pepper to taste.
- Bake Chicken and Broccoli: Bake the chicken and broccoli in the preheated oven for 15-20 minutes until the chicken is cooked through and the broccoli is tender-crisp.
- Prepare Orange Chili Sauce: While the chicken and broccoli bake, combine the orange juice, orange zest, tamari or soy sauce, rice vinegar, honey, grated garlic, grated ginger, chili paste, toasted sesame oil, and cornstarch or flour in a saucepan. Heat over medium heat and bring the mixture to a boil. Continue boiling for 3-4 minutes until the sauce bubbles and begins to thicken, then remove from heat.
- Combine Chicken and Sauce: Remove the broccoli from the sheet pan. Pour the prepared orange chili sauce over the chicken, tossing to coat evenly in the sauce. Return the pan to the oven and bake for an additional 5 minutes to allow the sauce to bake onto the chicken.
- Serve: Serve the saucy chicken with the roasted broccoli, garnished with sliced green onions and toasted sesame seeds. This dish pairs wonderfully with rice but can also be served as an appetizer.
Notes
- This recipe is an easy sheet pan dinner requiring minimal cleanup.
- Add steamed or cooked rice to serve as a complete main course.
- For gluten-free version, use gluten-free flour and tamari sauce.
- Adjust the chili paste quantity to control the spiciness according to your preference.
- Use chicken thighs for more juicy and flavorful meat or breasts for a leaner option.
- To make the broccoli crispier, broil it for 1-2 minutes after baking.
Nutrition
- Serving Size: 1 serving
- Calories: 624 kcal
- Sugar: 15 g
- Sodium: 850 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 55 g
- Cholesterol: 110 mg
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