Description
A creamy and delicious Pumpkin Smoothie that captures the essence of pumpkin pie in a healthy, refreshing drink perfect for autumn.
Ingredients
Scale
Main Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Combine ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ground ginger, maple syrup, and almond milk into a blender.
- Blend until smooth: Blend all the ingredients together until the mixture is smooth and creamy with an even consistency.
Notes
- Celebrate pumpkin season with a delicious Pumpkin Smoothie recipe. This smoothie tastes like pumpkin pie in a glass, perfect for autumn.
- Use 0% fat Greek yogurt for a creamy texture without added fat.
- Maple syrup can be adjusted to taste or substituted with honey or agave syrup.
- For a colder smoothie, add a few ice cubes or use frozen banana slices.
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
