There’s something so cozy about a warm spice mix with pumpkin, isn’t there? I’m excited to share this Pumpkin Smoothie with Cinnamon and Maple Recipe that tastes like autumn in a glass—creamy, warmly spiced, and naturally sweetened, it’s one of those little moments that makes you smile on a busy morning.

The image shows a tall clear glass filled with a smooth, thick orange beverage. On top of the drink is a generous swirl of white whipped cream sprinkled with light brown spice. A striped yellow and white paper straw is placed in the glass on the right side. The glass sits on a round coaster with a decorative edge, all on a white marbled surface. In the background, there is another glass filled with the same drink and whipped cream, slightly blurred, and a striped beige cloth folded nearby. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Pumpkin Smoothie with Cinnamon and Maple Recipe
Top Tip
How to Serve Pumpkin Smoothie with Cinnamon and Maple Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Pumpkin Smoothie with Cinnamon and Maple Recipe

Why You'll Love This Recipe

This Pumpkin Smoothie with Cinnamon and Maple Recipe is one of my favorite quick fixes for when I want something comforting yet nourishing. It’s simple to make but feels special enough to enjoy anytime, especially when the cooler weather rolls in.

Perfect balance of flavors: The warm spices blend effortlessly with the natural sweetness of maple and banana, giving you that pumpkin-pie vibe without the guilt.
Simple and quick: You only need one blender and less than five minutes. It’s a great grab-and-go option for busy mornings.
Nutritious boost: Greek yogurt adds protein, while pumpkin puree gives you fiber and vitamins—making this smoothie as smart as it is tasty.
Easy to customize: Whether you want it dairy-free, spicier, or sweeter, I’ll share tips so you can tweak it exactly how you like.

A tall clear glass filled with a smooth orange pumpkin drink, topped with a swirl of white whipped cream sprinkled with light brown spice on top, with a white and brown striped paper straw placed inside. The glass sits on a white plate with a brown rim that has a scalloped edge, all placed on a white marbled surface with some scattered spices around. In the blurred background, there is a small container labeled

Ingredients & Why They Work

Every ingredient in this Pumpkin Smoothie with Cinnamon and Maple Recipe plays a role in the flavor and texture game. The combo of pumpkin puree and warming spices makes it taste like fall, while banana and Greek yogurt add creamy richness and balance out the spices.

Flat lay of a peeled banana, a small mound of bright orange pumpkin puree on a simple white ceramic plate, a dollop of thick white Greek yogurt in a small white bowl, three small white bowls each containing ground cinnamon, ground nutmeg, and ground ginger powders, a small white bowl with amber maple syrup, and a small white bowl filled with creamy almond milk, all arranged with perfect symmetry, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Banana: Provides natural sweetness and creaminess, plus potassium and energy.
Pumpkin puree: The star of the show — packed with fiber, adds moisture, and brings that classic pumpkin flavor.
0% Fat Free Greek yogurt: Boosts protein and creates a smooth texture without added fat.
Cinnamon: Adds warmth and depth, plus it's great for metabolism support.
Ground nutmeg: A little goes a long way to round out the pumpkin spice profile.
Ground ginger: Brightens the flavor with a slight zing and aids digestion.
Maple syrup: Natural sweetener with a lovely caramel note, tying all flavors together.
Almond milk: Keeps it dairy-light and smooth — you can swap for any milk you prefer.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Pumpkin Smoothie with Cinnamon and Maple Recipe depending on my mood or what’s in my fridge. Don’t hesitate to add your spin—it’s super forgiving!

Variation: Sometimes I swap Greek yogurt for a scoop of vanilla protein powder to make it more filling post-workout, and it works beautifully.
Dairy-free: Use coconut or oat milk and skip yogurt for a vegan-friendly version—add a little avocado for creaminess.
Spice it up: If you like a stronger spice profile, increase cinnamon or ginger incrementally; just be mindful not to overpower the pumpkin.

Step-by-Step: How I Make Pumpkin Smoothie with Cinnamon and Maple Recipe

Step 1: Gather and prep your ingredients

Start by grabbing a ripe banana (check for those few brown spots for extra sweetness), pumpkin puree, Greek yogurt, your spices, maple syrup, and almond milk. No chopping required here, so it's really about having everything at hand.

Step 2: Blend until silky smooth

Pop all ingredients into your blender. I usually add liquids first, then solids, to help things spin up evenly. Blend on high for about 30 to 60 seconds until the texture is creamy and lump-free. If it’s too thick, add a splash more almond milk.

Top Tip

From my experience blending pumpkin smoothies, a few little adjustments can really elevate the drink and save you any blunders along the way.

Use ripe bananas: They add natural sweetness and a smoother texture—plus they help balance the spices perfectly.
Control your spice level: Start with less cinnamon and nutmeg if you’re unsure, then jazz it up from there after tasting.
Blend in order: Liquids first, then solids—this gets your blender spinning quickly and avoids clumps.
Don’t skip the maple syrup: It makes a huge difference in bringing out the pumpkin pie vibe without being overpowering.

How to Serve Pumpkin Smoothie with Cinnamon and Maple Recipe

Garnishes

I love topping mine with a sprinkle of extra cinnamon or some crushed pecans for a little crunch. Sometimes a swirl of coconut whipped cream makes it feel like dessert for breakfast—if you’re treating yourself, why not?

Side Dishes

This smoothie pairs wonderfully with a warm slice of cinnamon raisin toast or a batch of homemade pumpkin granola bars if you want something to nibble alongside. It’s perfect for a light breakfast or afternoon snack.

Creative Ways to Present

For a festive twist, I’ve served this smoothie in mini mason jars lined up for brunch guests, garnished with cinnamon sticks and a little sprig of fresh rosemary. It adds an elegant, cozy feel that sparks conversation!

Make Ahead and Storage

Storing Leftovers

I usually make a double batch and keep leftovers in an airtight container in the fridge for up to 24 hours. Give it a good stir or shake before drinking, since natural settling happens but the flavor stays just right.

Freezing

If I want to prep ahead, I pour the smoothie into ice cube trays and freeze. Later, I toss the cubes into the blender with a splash of almond milk for a perfectly chilled smoothie, just like freshly made!

Reheating

Because it’s a cold smoothie, I don’t typically reheat it, but if you want a warm spiced drink version, blend the pumpkin, spices, and maple with warmed milk on the stove for a smooth pumpkin latte feel.

Frequently Asked Questions:

Can I use canned pumpkin for this Pumpkin Smoothie with Cinnamon and Maple Recipe?

Absolutely! Canned pumpkin puree works perfectly and saves time compared to fresh cooking and pureeing.

Is this smoothie suitable for a vegan diet?

Yes, to make it vegan, simply use non-dairy yogurt or skip the Greek yogurt and choose your preferred plant-based milk such as almond or oat milk.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store in the refrigerator for up to 24 hours. Just give it a good stir before serving to recombine ingredients.

How can I make the smoothie thicker or thinner?

To thicken, add less almond milk or more banana; to thin it out, simply add more almond milk a splash at a time until preferred consistency is reached.

Final Thoughts

This Pumpkin Smoothie with Cinnamon and Maple Recipe holds a special place in my recipe box—it’s a little homemade hug that wakes me up and comforts me all at once. I really hope you give it a try and find the same joy sipping something that tastes like fall wrapped in a glass. It’s easy, fresh, and totally delicious—you deserve that!