Description
Mediterranean Quesadillas combine fresh diced tomatoes, red onion, chopped spinach, feta, and mozzarella cheeses folded inside warm burrito-style tortillas. Quick and easy to prepare, these quesadillas make a nutritious and flavorful lunch or dinner with a crispy golden exterior and melty cheesy filling. Perfect for a wholesome Mediterranean-inspired meal in just 15 minutes.
Ingredients
Scale
Filling
- 1 diced tomato (grape or cherry tomatoes recommended for sweetness)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
Other
- 3 burrito style tortillas
- 1 tablespoon cooking oil (for the pan)
Instructions
- Prepare the filling: In a bowl, combine the diced tomato, diced red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently to evenly distribute the ingredients.
- Assemble the quesadillas: Lay out each burrito-style tortilla and spread about one-third of the filling mixture on one half of each tortilla. Fold the tortilla over to create a half-moon shape, enclosing the filling.
- Cook the quesadillas: Heat a small amount of oil in a large flat pan or on a griddle over medium heat. Once hot, place one quesadilla in the pan and cook for 3 to 4 minutes on one side, pressing down lightly with a spatula. Carefully flip and cook the other side for another 3 to 4 minutes until the tortilla is lightly browned and the cheese inside is melted.
- Slice and serve: Remove the quesadilla from the pan and slice into 4 wedges. Repeat with the remaining quesadillas. Serve warm with your choice of toppings such as sour cream, salsa, or pico de gallo.
Notes
- Use grape or cherry tomatoes for a sweeter and less watery filling.
- Press down gently while cooking to help the quesadilla become crispy and ensure the cheese melts evenly.
- For a vegetarian meal, ensure tortillas are free of animal fats.
- Customize with your favorite toppings like guacamole, hot sauce, or fresh herbs for extra flavor.
- If preferred, substitute burrito-style tortillas with whole wheat for added fiber.
Nutrition
- Serving Size: 10 oz
- Calories: 368 kcal
- Sugar: 5 g
- Sodium: 933 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 17 g
- Cholesterol: 52 mg
