Description
Lemon Ginger Turmeric Chicken and Rice Soup is a comforting and nourishing dish featuring tender shredded chicken, aromatic ginger and turmeric, and a bright splash of fresh lemon juice. This flavorful soup combines wholesome ingredients to create a warm and satisfying meal perfect for cozy evenings or a soothing pick-me-up.
Ingredients
Scale
Soup Base
- 6 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 cup lemon juice
- Salt and pepper to taste
Protein and Garnish
- 2 cups cooked shredded chicken
- 2 cups cooked rice
- 2 tablespoons chopped parsley
Instructions
- Heat the Olive Oil: Warm 1 tablespoon of olive oil in a large pot over medium heat until hot.
- Cook the Onion: Add the diced onion and cook until it becomes translucent, approximately 5 minutes.
- Add Aromatics and Spices: Stir in the minced garlic, grated ginger, ground turmeric, and red pepper flakes; cook for another minute until fragrant.
- Simmer the Broth: Pour in the chicken broth and bring it to a simmer.
- Add Chicken and Rice: Incorporate the shredded chicken and cooked rice into the simmering broth.
- Meld the Flavors: Let the soup simmer gently for about 10 minutes to allow the flavors to combine.
- Finish with Lemon and Seasoning: Stir in the lemon juice, then add salt and pepper to taste.
- Garnish and Serve: Serve the soup hot, garnished with chopped parsley for a fresh finish.
Notes
- This soup is ideal for comforting cold days or when you need a nutritious pick-me-up.
- You can substitute the cooked shredded chicken with rotisserie chicken for convenience.
- Use brown rice instead of white rice for added fiber and a nuttier flavor.
- Adjust the red pepper flakes to control the spice level according to your preference.
- For a vegan version, substitute chicken broth with vegetable broth and omit chicken, adding tofu or chickpeas instead.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 230 calories
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 55 mg
