Description
This Greek Chicken and Lemon Rice recipe is a flavorful, one-pot meal perfect for a quick and delicious dinner. Juicy, seasoned chicken thighs are cooked to perfection and combined with a zesty lemon-infused rice mixed with fresh spinach, tomatoes, and chickpeas. Topped with a tangy feta cheese mixture and fresh oregano, this dish offers a delightful Mediterranean flavor in just 30 minutes.
Ingredients
Scale
Chicken
- 1.5 lb skinless boneless chicken thighs
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- 2 tablespoons olive oil
Greek Lemon Rice
- 1 tablespoon olive oil
- 8 oz grape tomatoes, sliced in half
- 5 cloves garlic, minced
- 1 teaspoon dried oregano
- ¼ teaspoon salt
- 5 oz fresh spinach, chopped
- 3 tablespoons freshly squeezed lemon juice
- 2 cups cooked jasmine rice
- 15 oz canned chickpeas, drained
Feta Cheese Mixture
- 6 oz feta cheese, diced into small cubes
- 1 tablespoon extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- ¼ teaspoon dried oregano
- 2 tablespoons chopped fresh oregano (optional)
- Fresh oregano for garnish
Instructions
- Season the Chicken: Season the chicken thighs evenly with dried oregano, paprika, salt, and red pepper flakes to infuse flavor.
- Cook the Chicken: Heat a high-sided, heavy-bottomed skillet over medium heat for 2 minutes. Add 2 tablespoons olive oil. Place the chicken thighs skinless side down and cook undisturbed for 5 minutes, adjusting heat to avoid burning the oil. Flip the chicken, reduce heat to low-medium, and cook for an additional 5 minutes or until fully cooked and internal temperature reaches 165°F (74°C). Remove chicken from skillet.
- Prepare the Lemon Rice Base: Using the same skillet, add half of the halved grape tomatoes, minced garlic, 1 teaspoon dried oregano, ¼ teaspoon salt, and 1 tablespoon olive oil. Cook on medium heat for 2 minutes until tomatoes soften and release their juices.
- Add Spinach and Mix Rice: Stir in chopped fresh spinach until wilted. Then add cooked jasmine rice and drained chickpeas. Pour in 3 tablespoons freshly squeezed lemon juice and the remaining uncooked halved tomatoes. Reheat on medium heat, stirring gently to combine. Add an extra tablespoon of olive oil if desired for richness.
- Make Feta Cheese Mixture: In a medium bowl, combine feta cheese cubes with 1 tablespoon extra virgin olive oil, 1 tablespoon freshly squeezed lemon juice, ¼ teaspoon dried oregano, and chopped fresh oregano if using. Mix gently to coat the cheese with herbs and oil.
- Assemble the Dish: Fold half of the feta cheese mixture into the skillet with the lemon rice. Add the cooked chicken slices on top and warm everything together on medium heat.
- Serve and Garnish: Top the assembled dish with the remaining feta mixture and sprinkle fresh oregano leaves on top. Season with salt and black pepper to taste before serving.
Notes
- Use a digital instant-read thermometer to ensure the chicken is fully cooked for safety and juiciness.
- If you prefer a spicier dish, increase the red pepper flakes slightly.
- Greek lemon rice can be made ahead and reheated for convenience.
- Swap jasmine rice for basmati or long-grain rice if preferred.
- Fresh oregano is ideal for garnish, but dried oregano works well in the cooking steps.
- For a dairy-free version, omit the feta or substitute with a plant-based cheese alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 755 kcal
- Sugar: 7 g
- Sodium: 970 mg
- Fat: 34 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0.03 g
- Carbohydrates: 62 g
- Fiber: 12 g
- Protein: 53 g
- Cholesterol: 199 mg