Description
Garlic-Parmesan Roasted Cauliflower is a flavorful and easy side dish featuring tender cauliflower florets roasted to perfection with garlic, Parmesan cheese, paprika, and a splash of lemon juice. This recipe offers a deliciously crispy texture and a savory taste that complements any main course.
Ingredients
Scale
Main Ingredients
- 1 medium head cauliflower, cut into florets (about 8 cups)
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 3 garlic cloves, minced
- 2 to 3 Tbsp. grated Parmesan cheese
- Juice of 1/2 lemon
- 2 Tbsp. finely chopped fresh parsley
Instructions
- Preheat Oven and Prepare Cauliflower: Place a large rimmed baking sheet on the center rack of the oven and preheat the oven to 450ºF. Cut the cauliflower into small florets and place them in a large bowl.
- Toss with Seasonings: Add the olive oil, paprika, kosher salt, and cracked black pepper to the bowl with cauliflower. Toss well to evenly coat all the florets with the oil and spices.
- Arrange and Roast: Empty the cauliflower onto the preheated baking sheet and arrange the florets in a single layer, avoiding overcrowding. Roast in the oven for 25 minutes, tossing once halfway through cooking, until the cauliflower is lightly charred and tender.
- Add Parmesan and Garlic: Sprinkle the grated Parmesan cheese and minced garlic evenly over the roasted cauliflower. Return the baking sheet to the oven and roast for an additional 5 minutes to melt the cheese and develop flavor.
- Finish and Serve: Remove the cauliflower from the oven, spritz lemon juice over the top, and garnish with the finely chopped fresh parsley. Toss gently to combine and serve immediately.
Notes
- This recipe pairs well with any entree or protein, adding a flavorful vegetable side.
- Use fresh Parmesan cheese for the best melting and flavor results.
- Ensure the cauliflower florets are spread out on the baking sheet to avoid steaming instead of roasting.
- For a vegan version, substitute Parmesan with nutritional yeast or vegan cheese.
Nutrition
- Serving Size: 0.75 cup
- Calories: 140 kcal
- Sugar: 2.5 g
- Sodium: 480 mg
- Fat: 11 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg
