Name: Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil, for drizzling and coating

Nothing beats the simplicity and comfort of a one-pan meal that fills your kitchen with Italian flavors without the fuss. This Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe brings tender chicken and vibrant veggies together in a dinner that’s as satisfying as it is straightforward.

A white flat tray filled with four pieces of cooked seasoned chicken, one of them sliced into thick pieces, surrounded by bright orange cooked carrot sticks, green broccoli florets with some charred edges, and small chunks of purple-red onion, all sprinkled with green herbs. A silver spoon rests on the right side of the tray among the vegetables. The tray is placed on a white marbled surface with a white round bowl partially visible in the bottom right corner. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe
Top Tip
How to Serve Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe

Why You'll Love This Recipe

From busy weeknights to cozy weekend dinners, this Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe has become my go-to for effortless, wholesome meals. You'll love how it balances bold flavors with simple prep—plus, who can resist tossing everything on one pan and calling it dinner?

No-fuss cooking: Everything cooks together on one sheet pan, making cleanup a breeze.
Balanced nutrition: Tender chicken breasts paired with fresh veggies give you protein and fiber in one hearty dish.
Italian seasoning magic: A simple blend of herbs and spices packs big flavor without extra effort.
Customizable to your liking: You can swap veggies or add your favorite herbs, making it perfect for any season.

A dark baking tray lined with crumpled silver foil holds five cooked chicken pieces, browned with herbs on top, spread out mostly in the center and right side of the tray. Around and between the chicken pieces are bright orange carrot sticks, unevenly sized, with some slightly browned edges. Also scattered on the tray are small green broccoli florets with some charred bits and wedges of purple onion with softened edges. The tray sits on a white marbled surface, showing a part of a blue cloth with white edges on the left side photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe plays a key role in creating a balanced and tasty meal. The combo of protein-rich chicken and nutrient-packed veggies tossed in Italian seasoning and olive oil means flavor and nutrition with minimal work.

Flat lay of boneless, skinless chicken breasts, fresh broccoli florets cut into bite-sized pieces, three large carrots sliced into chunks, a small white ceramic bowl of golden olive oil, a small white ceramic bowl filled with a blend of Italian seasoning herbs, kosher salt, garlic powder, onion powder, and freshly ground black pepper, all arranged with perfect symmetry and balanced proportions on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: These cook quickly and evenly, and slicing them thin helps them absorb the seasoning beautifully.
Broccoli: Adds a nice crunch and earthy flavor that pairs perfectly with the chicken.
Carrots: Their natural sweetness balances the herbaceous seasoning and gives color to the plate.
Italian seasoning: The blend of herbs like oregano, basil, and thyme brings an authentic Italian vibe without needing fresh herbs on hand.
Kosher salt, garlic powder, onion powder, black pepper: These pantry staples enhance flavor depth and complement the Italian seasoning.
Olive oil: Helps everything crisp up just right and adds a subtle fruity richness.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this sheet pan dinner depending on the season and whatever I have in the fridge. It’s such a flexible recipe that you can easily customize it to suit your mood or dietary needs without sacrificing flavor.

Variation: Sometimes, I swap the broccoli and carrots for zucchini and bell peppers in spring and summer—it’s lighter and adds bright colors to my plate.
Dietary tweak: For a low-carb option, I add cauliflower florets instead of carrots, and it’s just as delicious.
Spice it up: Adding a pinch of red pepper flakes to the seasoning mix gives it a nice kick if you're feeling adventurous.
Protein swap: If you prefer dark meat or thighs, those work great too—they just might need a few extra minutes in the oven.

Step-by-Step: How I Make Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe

Step 1: Prep and Season with Love

First things first: preheat your oven to 400°F and line a large, rimmed baking sheet with foil for easy cleanup. While the oven warms, combine your Italian seasoning, kosher salt, garlic powder, onion powder, and black pepper in a small bowl. I like to give this a little stir so the flavors mingle nicely before hitting the chicken and veggies.

Step 2: Slice and Coat the Chicken

Take your chicken breasts and slice them in half horizontally to make thinner pieces. This helps them cook evenly and soak up more seasoning. Place the chicken in the center of the baking sheet, drizzle with olive oil, and rub it in on both sides. Next, sprinkle about two-thirds of your seasoning mix over the chicken, massaging it in gently but thoroughly. I find that rubbing the spices in really enhances flavor absorption.

Step 3: Arrange and Season Your Veggies

On each side of the chicken, spread out your broccoli and carrot chunks. Drizzle the veggies with olive oil and toss them gently right on the sheet pan to coat evenly—no need for extra bowls! Then sprinkle the remaining seasoning mix over the vegetables. This ensures every bite has that lovely Italian flavor.

Step 4: Bake Until Perfect

Slide the pan into your hot oven and bake for about 30 minutes. You'll know it's ready when the chicken is cooked through—you should see no pink inside—and the veggies are tender but still have a slight bite. If you’re unsure, I like to use a meat thermometer to check that the chicken hits 165°F internally.

Step 5: Rest and Serve

Once out of the oven, tent the pan loosely with foil and let everything rest for 5 minutes. This little pause helps the juices redistribute in the chicken, making for a more tender bite. Then, dig in and enjoy!

Top Tip

After making this Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe several times, I’ve picked up a few tricks that really elevate the dish and simplify the process—making sure you get the best results every time.

Even Slicing: Cut chicken breasts horizontally to even thickness—it cooks faster and stays juicy.
Seasoning Rub: Don't just sprinkle the herbs—massage the seasoning into the chicken and veggies for better flavor penetration.
Resting Time: Allow the chicken to rest after baking to lock in moisture and keep it tender.
Don’t Overcrowd: Spread ingredients in a single layer for even roasting; if needed, use two pans for larger batches.

How to Serve Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe

Italian chicken dinner - Serving Suggestion

Garnishes

I usually finish this dish with a sprinkle of freshly grated Parmesan and a handful of chopped fresh parsley or basil—just enough to brighten the flavors and add a lovely pop of color.

Side Dishes

Though this sheet pan meal is a full dinner on its own, pairing it with crusty garlic bread or a light arugula salad takes it up a notch. For extra comfort, creamy mashed potatoes or polenta work beautifully alongside.

Creative Ways to Present

For gatherings, I like to transfer the chicken and veggies onto a rustic wooden board, garnished with lemon wedges and fresh herbs. It makes the meal feel special without extra effort—plus, everyone loves digging in family-style!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to three days. The flavors actually deepen overnight, making for an even tastier lunch next day.

Freezing

This recipe freezes well—just cool completely, portion into freezer-safe containers, and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.

Reheating

To keep the chicken juicy and veggies crisp, I reheat leftovers in a 350°F oven for about 10-15 minutes instead of the microwave. This way, everything warms up evenly and avoids sogginess.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs work wonderfully in this recipe. Just keep in mind they might take a few minutes longer to cook due to the higher fat content, and they stay juicy. Adjust the cooking time accordingly and check for doneness with a thermometer.

What vegetables can I substitute for broccoli and carrots?

Great question! This recipe is very flexible. You can try bell peppers, zucchini, cauliflower, green beans, or even cherry tomatoes. Just cut them into similar sizes to ensure even cooking. Adjust the baking time slightly if using softer vegetables.

Can I make this recipe gluten-free?

Yes! This recipe is naturally gluten-free as long as your Italian seasoning blend doesn’t contain gluten. Always check labels just to be safe. It’s a great option for gluten-sensitive cooks looking for easy one-pan dinners.

How do I know when the chicken is fully cooked?

The safest and most reliable way is to use a meat thermometer. Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). If you don’t have a thermometer, slice into the thickest part and make sure the juices run clear with no pink meat inside.

Final Thoughts

This Easy Italian Chicken and Vegetable Sheet Pan Dinner Recipe has become one of those dishes I love coming back to—easy enough for busy nights but special enough to feel like a real meal. I hope you give it a try and enjoy the satisfying, home-cooked flavors with minimal hassle. Trust me, once you make this your own, you’ll keep it bookmarked for many dinners to come!