Description
This Peach Smoothie is a creamy and delicious way to start your day or enjoy a refreshing summer snack. Made with fresh peaches, banana, skimmed milk, light coconut milk, Greek yogurt, and a touch of honey, it blends to a smooth and flavorful drink packed with natural sweetness and nutritious ingredients.
Ingredients
Scale
Main Ingredients
- 2 peaches (chopped)
- 1 banana
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
- 1 tbsp honey (optional)
Instructions
- Prepare the fruit: Wash and chop the peaches into small pieces and peel and slice the banana to ensure smooth blending.
- Add ingredients to blender: Place the chopped peaches and sliced banana into the blender jug.
- Add remaining liquids and yogurt: Pour in the skimmed milk, light coconut milk, and add the Greek yogurt to the blender.
- Blend until smooth: Blend all the ingredients on high speed until you achieve a smooth, creamy consistency with no lumps.
- Sweeten if desired: Taste the smoothie and add honey if you prefer a sweeter drink, blending briefly to mix.
- Serve immediately: Pour the smoothie into glasses and enjoy fresh for the best taste and texture.
Notes
- Use ripe, juicy peaches for maximum sweetness and flavor.
- Almond milk can be used as a dairy-free alternative to skimmed milk.
- Adjust the amount of honey based on your desired sweetness or omit for a naturally sweet smoothie.
- This smoothie is best served immediately but can be stored in the refrigerator for up to 24 hours.
- For a thicker smoothie, add a few ice cubes before blending or use frozen fruit.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
