Description
A refreshing and healthy Cranberry Smoothie combining the tartness of fresh cranberries with sweet banana and strawberries, enhanced by warming cinnamon and ginger for a perfect winter drink.
Ingredients
Scale
Fruits
- 1 banana
- 20 fresh cranberries
- 6 strawberries
Liquids & Spices
- 400 ml cranberry juice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground fresh ginger
Instructions
- Add Ingredients: Put the banana, fresh cranberries, strawberries, cranberry juice, ground cinnamon, and ground fresh ginger in a blender.
- Blend Smooth: Blend all the ingredients until smooth and creamy, ensuring the spices are fully incorporated for a flavorful smoothie.
Notes
- This smoothie is a perfect way to utilize fresh cranberries especially during the winter season.
- Cinnamon and ginger complement the tart cranberry flavor, making it warming and invigorating.
- Use frozen strawberries for a colder texture if desired.
- Add a sweetener such as honey if you prefer a sweeter smoothie.
Nutrition
- Serving Size: 1 portion
- Calories: 169 kcal
- Sugar: 35 g
- Sodium: 6 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
