Description
A refreshing and creamy blueberry coconut smoothie made with almond milk, light coconut milk, and sweetened with maple syrup. This quick and simple recipe is perfect for a healthy morning snack or a light, energizing beverage any time of the day.
Ingredients
Scale
Liquids
- 500 ml almond milk
- 200 ml light coconut milk
Fruits
- 150 g blueberries
- 1 banana
Sweeteners
- 2 tbsp maple syrup
Instructions
- Add Ingredients: Add 500 ml almond milk, 200 ml light coconut milk, 150 g blueberries, 1 banana, and 2 tbsp maple syrup to a blender.
- Blend: Blend all the ingredients until smooth and well combined. Pour into glasses and serve immediately for best flavor and texture.
Notes
- Use frozen blueberries for a thicker smoothie texture.
- Adjust the maple syrup to your preferred sweetness level or substitute with honey or agave syrup.
- For extra nutrition, add a tablespoon of chia seeds or flaxseeds before blending.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours, stirring before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
