Description
This Apple Pie Smoothie is a quick and delicious way to enjoy the flavors of apple pie in a healthy, refreshing drink. Made with bananas, apples, peanut butter, cinnamon, Greek yogurt, and almond milk, it provides a creamy texture and a balanced blend of sweetness and spice.
Ingredients
Scale
Fruits
- 2 bananas (frozen if possible)
- 2 apples (peeled, cored and diced)
Dairy and Nut Butter
- 2 tbsp peanut butter
- 2 tbsp 0% fat free Greek yogurt
Spices and Liquids
- 1 tsp cinnamon
- 350 ml almond milk
Instructions
- Add fruits and peanut butter: Place 2 bananas, 2 peeled and diced apples, and 2 tablespoons of peanut butter into a blender jug.
- Add remaining ingredients: Add 2 tablespoons of 0% fat free Greek yogurt, 1 teaspoon of cinnamon, and 350 milliliters of almond milk to the blender.
- Blend until smooth: Blend all ingredients together until the mixture is smooth and creamy. Pour into glasses and serve immediately.
Notes
- This smoothie captures all the flavors of an apple pie without the calories, making it a healthy treat.
- Use frozen bananas to achieve a thicker, more refreshing texture.
- You can substitute almond milk with any other plant-based or dairy milk if preferred.
- Adjust the cinnamon quantity to taste for more or less spice.
- Adding a handful of ice cubes before blending can chill the smoothie further.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
