There’s just something so comforting about the flavors of a warm apple pie, right? Now imagine all that cozy goodness in a cool, creamy drink. That’s exactly why I wanted to share this Apple Pie Smoothie with Bananas and Cinnamon Recipe—it captures those apple pie vibes without any baking fuss.
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Why You'll Love This Recipe
I’m genuinely excited whenever I make this smoothie because it’s super simple yet packed with rich flavors that bring out that warm apple pie feeling, but in a fresh and healthy way. Plus, it’s one of those recipes that feels indulgent but still feels good to drink.
- All the cozy flavors: The cinnamon and apple combo tastes just like a slice of pie, but in a smooth, refreshing form.
- Quick & easy: Just pop everything in the blender and you’re done in minutes—no oven required.
- Nutritious & filling: The bananas and Greek yogurt give it a creamy texture and keep you satisfied.
- Flexible ingredients: You can tweak it easily to suit your taste or what you have on hand.
Ingredients & Why They Work
The magic of this Apple Pie Smoothie with Bananas and Cinnamon Recipe lies in blending simple, wholesome ingredients that naturally bring that warm, comforting profile to life. Each adds its own texture and flavor punch, making this smoothie both delicious and nutritious.
- Bananas: I love using frozen bananas because they make the smoothie creamy and naturally sweet without needing extra sugar.
- Peanut butter: Adds a subtle nutty richness and a bit of protein, making the smoothie more satisfying.
- Apples: Peeled and diced to blend smoothly, giving that unmistakable fresh apple taste reminiscent of pie filling.
- Cinnamon: The star spice that ties all the flavors together with that classic warm spice note.
- Greek yogurt (0% fat): Boosts the creaminess and adds a lovely tang without extra fat.
- Almond milk: Keeps things light and dairy-free, while helping blend everything to a silky texture.
Make It Your Way
One of the fun parts about this Apple Pie Smoothie with Bananas and Cinnamon Recipe is how easy it is to tweak—to suit your mood, diet, or pantry. I often switch things up depending on what I have or how sweet I want it.
- Variation: Sometimes I swap peanut butter for almond butter to change the nutty flavor a bit—both are delicious and creamy.
Step-by-Step: How I Make Apple Pie Smoothie with Bananas and Cinnamon Recipe
Step 1: Prep Your Fruit
Start by peeling, coring, and dicing your apples. Using fresh apples gives a nice brightness to the smoothie. If you’re lucky enough to have frozen bananas, use those directly—they make the smoothie perfectly chilled and creamy. Otherwise, peel and slice fresh bananas.
Step 2: Combine Everything in the Blender
Into the blender jug, add your bananas, diced apples, and peanut butter. Then add the Greek yogurt, sprinkle in that cinnamon, and pour the almond milk. I find adding the liquids on top helps everything blend more smoothly instead of getting stuck.
Step 3: Blend Until Silky Smooth
Blend on high until everything is fully combined and smooth—usually about 30 seconds to 1 minute, depending on your blender’s power. Stop and scrape down the sides if needed. You’re looking for a creamy, thick texture that’s not too runny.
Top Tip
Over the years, I’ve learned a few little things that really elevate this Apple Pie Smoothie with Bananas and Cinnamon Recipe and make it reliably delicious every time.
- Use frozen bananas: This helps make the smoothie creamy and naturally cold without needing ice that can water down the flavor.
- Don’t skip peeling apples: It keeps the texture silky smooth and prevents any bitterness from the skin.
- Add cinnamon last: Sprinkle it right on the surface before blending so it evenly disperses without clumps.
- Adjust liquid as needed: If your blender struggles or you want a thinner smoothie, add a bit more almond milk, but start with less so it doesn’t get too watery.
How to Serve Apple Pie Smoothie with Bananas and Cinnamon Recipe
Garnishes
I usually sprinkle a little extra cinnamon on top for that inviting aroma and a visual hint of what’s inside. Sometimes a tiny pinch of nutmeg or a few crushed granola bits add a wonderful crunch that feels like a pie crust topping.
Side Dishes
This smoothie pairs perfectly with a handful of roasted nuts or a slice of whole-grain toast with a thin spread of butter if you want a fuller breakfast. It’s also great as a standalone snack or light dessert.
Creative Ways to Present
For a special treat, I pour the smoothie into mason jars, add a cinnamon stick stirrer, and garnish with a thin apple slice on the rim. It’s simple but feels festive if you’re sharing with friends or family.
Make Ahead and Storage
Storing Leftovers
If you happen to make extra, store leftovers in an airtight container in the fridge and try to drink within 24 hours for best flavor and texture, as the smoothie can separate a bit but just shake before drinking.
Freezing
I’ve frozen this smoothie in ice cube trays before and then blended the cubes with a splash more almond milk to refresh it—great for quick mornings when you want the flavor without prepping all over again.
Reheating
Since it’s a smoothie, reheating isn’t usually needed. But if you want a warm version, try heating the apple pieces gently with cinnamon and a splash of the smoothie in a small pan separately—then blend with the rest cold ingredients for warmth and freshness combined.
Frequently Asked Questions:
Absolutely! Fresh bananas work fine, but freezing them adds that creamy, thick texture that makes the smoothie extra delicious without needing ice.
Yes! Using almond milk and ensuring your Greek yogurt is dairy-free or substituting with a plant-based yogurt makes this recipe fully dairy-free while still creamy and tasty.
Definitely! If you prefer it sweeter, add a drizzle of honey or maple syrup. Sometimes, ripe bananas provide enough sweetness on their own, so taste before adding extra.
A high-speed blender like a Vitamix or Ninja is ideal for the smoothest texture, but standard blenders work too if you blend a bit longer and scrape sides occasionally. Frozen fruit can be tougher on low-powered blenders, so soften slightly if needed.
Final Thoughts
This Apple Pie Smoothie with Bananas and Cinnamon Recipe is one of those little kitchen joys that I keep coming back to, especially during apple season. It’s cozy, wholesome, and simple enough to whip up any time you want a bit of pie-flavored happiness without waiting for the oven. Honestly, I hope you enjoy making and sipping this as much as I do—it really feels like a warm hug in a glass.
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Apple Pie Smoothie with Bananas and Cinnamon Recipe
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
This Apple Pie Smoothie is a quick and delicious way to enjoy the flavors of apple pie in a healthy, refreshing drink. Made with bananas, apples, peanut butter, cinnamon, Greek yogurt, and almond milk, it provides a creamy texture and a balanced blend of sweetness and spice.
Ingredients
Fruits
- 2 bananas (frozen if possible)
- 2 apples (peeled, cored and diced)
Dairy and Nut Butter
- 2 tablespoon peanut butter
- 2 tablespoon 0% fat free Greek yogurt
Spices and Liquids
- 1 teaspoon cinnamon
- 350 ml almond milk
Instructions
- Add fruits and peanut butter: Place 2 bananas, 2 peeled and diced apples, and 2 tablespoons of peanut butter into a blender jug.
- Add remaining ingredients: Add 2 tablespoons of 0% fat free Greek yogurt, 1 teaspoon of cinnamon, and 350 milliliters of almond milk to the blender.
- Blend until smooth: Blend all ingredients together until the mixture is smooth and creamy. Pour into glasses and serve immediately.
Notes
- This smoothie captures all the flavors of an apple pie without the calories, making it a healthy treat.
- Use frozen bananas to achieve a thicker, more refreshing texture.
- You can substitute almond milk with any other plant-based or dairy milk if preferred.
- Adjust the cinnamon quantity to taste for more or less spice.
- Adding a handful of ice cubes before blending can chill the smoothie further.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
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